{"id":5161,"date":"2021-04-30T04:29:45","date_gmt":"2021-04-30T04:29:45","guid":{"rendered":"https:\/\/fromapixel.com\/lcentralold\/?p=5161"},"modified":"2021-04-30T06:31:35","modified_gmt":"2021-04-30T06:31:35","slug":"children-and-the-importance-of-sleep","status":"publish","type":"post","link":"https:\/\/fromapixel.com\/lcentralold\/zh\/\u513f\u7ae5\u4e0e\u7761\u7720\u7684\u91cd\u8981\u6027\/","title":{"rendered":"\u513f\u7ae5\u548c\u7761\u7720\u7684\u91cd\u8981\u6027"},"content":{"rendered":"

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” content_last_edited=”on|phone” _builder_version=”4.9.4″ _module_preset=”default” text_text_color=”#ffffff” header_text_align=”left” header_text_color=”#ffffff” width=”70%” width_tablet=”100%” width_phone=”” width_last_edited=”on|phone” custom_margin=”0px||||false|false” custom_padding=”37px||||false|false” custom_padding_tablet=”0px||||false|false” custom_padding_phone=”0px||0px||false|false” custom_padding_last_edited=”on|phone” header_text_align_tablet=”center” header_text_align_phone=”center” header_text_align_last_edited=”on|desktop” text_orientation_tablet=”center” text_orientation_phone=”” text_orientation_last_edited=”on|phone”]<\/p>\n

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[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”1 Don\u2019t Throw the Baby Out” module_id=”1-Dont-Throw-the-Baby-Out” _builder_version=”4.9.4″ _module_preset=”default” custom_margin=”||||false|false” custom_padding=”50px||0px||false|false” collapsed=”on”][et_pb_row _builder_version=”4.9.1″ _module_preset=”default” width=”95%” max_width=”1200px” custom_margin=”||0px||false|false” custom_padding=”0px||0px||false|false”][et_pb_column type=”4_4″ _builder_version=”4.9.1″ _module_preset=”default” custom_padding=”|10px||10px|false|false”][et_pb_text _builder_version=”4.9.4″ _module_preset=”default” text_font=”||||||||” text_text_color=”#000000″ custom_padding=”0px||||false|false” locked=”off”]Human beings are the only creatures on Earth that consciously and deliberately deprive themselves of sleep. Since the advent of the electric light, our sleeping habits have changed and whether our excuse is work or leisure the result is the same – many of us do not get enough sleep. The health implications are numerous and should be of utmost concern to parents of young children, for whom sleep is even more crucial.[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”2 What about the Other 18 Sounds” module_id=”2-What-about-the-Other-18-Sounds” _builder_version=”4.9.1″ _module_preset=”default” custom_margin=”||||false|false” custom_padding=”30px||0px||false|false” collapsed=”on”][et_pb_row _builder_version=”4.9.1″ _module_preset=”default” width=”95%” max_width=”1200px” custom_margin=”||0px||false|false” custom_padding=”0px||0px||false|false”][et_pb_column type=”4_4″ _builder_version=”4.9.1″ _module_preset=”default” custom_padding=”|10px||10px|false|false”][et_pb_text module_id=”what-happens-when-children-sleep” _builder_version=”4.9.4″ _module_preset=”default” header_text_color=”#86bce6″ custom_padding=”||||false|false” locked=”off”]<\/p>\n

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[\/et_pb_text][et_pb_image src=”https:\/\/fromapixel.com\/lcentralold\/wp-content\/uploads\/2021\/04\/LCentral-English-Enrichment-Tuition-Singapore-Children-and-the-importance-of-sleep-what-happen.jpg” alt=”LCentral English Enrichment Tuition Singapore Developing Pre-reading Skills Motivation to read” title_text=”LCentral English Enrichment Tuition Singapore Children and the importance of sleep what happen” _builder_version=”4.9.4″ _module_preset=”default” custom_margin=”||||false|false” custom_padding=”30px||||false|false” locked=”off”][\/et_pb_image][et_pb_text _builder_version=”4.9.4″ _module_preset=”default” text_font=”||||||||” text_text_color=”#000000″ custom_padding=”30px||||false|false” locked=”off”]Children lead incredibly busy lives. They go to school, partake in extra curricular activities, complete homework assignments and navigate complex social structures. They do all of this as their bodies grow and process information about the world around them. It\u2019s no surprise then that sleeping well is so important to them. During sleep, the body is actually very busy. According to the US National Sleep Foundation, tissue growth and repair occurs while we sleep. Blood supply to the muscles increases and energy is also restored. In addition, growth hormones vital to the healthy development of children are released into the body during sleep. Sleeping also helps to regulate the immune system. So many important processes happen while children are sleeping and a lack of good-quality sleep can have serious adverse effects.[\/et_pb_text][et_pb_text module_id=”is-my-child-sleep-deprived” _builder_version=”4.9.4″ _module_preset=”default” header_text_color=”#86bce6″ custom_padding=”30px||||false|false” locked=”off”]<\/p>\n

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[\/et_pb_text][et_pb_image src=”https:\/\/fromapixel.com\/lcentralold\/wp-content\/uploads\/2021\/04\/LCentral-English-Enrichment-Tuition-Singapore-Children-and-the-importance-of-sleep-sleep-deprived.jpg” alt=”LCentral English Enrichment Tuition Singapore Developing Pre-reading Skills Vocabulary” title_text=”LCentral English Enrichment Tuition Singapore Children and the importance of sleep sleep deprived” _builder_version=”4.9.4″ _module_preset=”default” custom_margin=”||||false|false” custom_padding=”30px||||false|false” locked=”off”][\/et_pb_image][et_pb_text _builder_version=”4.9.4″ _module_preset=”default” text_font=”||||||||” text_text_color=”#000000″ custom_padding=”30px||0px||false|false” locked=”off”]<\/p>\n

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    [\/et_pb_text][et_pb_text module_id=”what-is-healthy-sleep” _builder_version=”4.9.4″ _module_preset=”default” header_text_color=”#86bce6″ custom_padding=”30px||||false|false” locked=”off”]<\/p>\n

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    [\/et_pb_text][et_pb_image src=”https:\/\/fromapixel.com\/lcentralold\/wp-content\/uploads\/2021\/04\/LCentral-English-Enrichment-Tuition-Singapore-Children-and-the-importance-of-sleep-healthy-sleep.jpg” alt=”LCentral English Enrichment Tuition Singapore Developing Pre-reading Skills Language and Comprehension” title_text=”LCentral English Enrichment Tuition Singapore Children and the importance of sleep healthy sleep” _builder_version=”4.9.4″ _module_preset=”default” custom_margin=”||||false|false” custom_padding=”30px||||false|false” locked=”off”][\/et_pb_image][et_pb_text _builder_version=”4.9.4″ _module_preset=”default” text_font=”||||||||” text_text_color=”#000000″ custom_padding=”30px||0px||false|false” locked=”off”]With a lack of sleep in children causing so many potential problems, parents would be wise to take an active role in their children\u2019s sleep and to monitor their sleep habits for any changes that could be detrimental. A child who is having healthy sleep will likely:<\/p>\n

      \n
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      [\/et_pb_text][et_pb_text module_id=”how-can-I-ensure-my-childs-sleep-is-healthy” _builder_version=”4.9.4″ _module_preset=”default” header_text_color=”#86bce6″ custom_padding=”30px||||false|false” locked=”off”]<\/p>\n

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      [\/et_pb_text][et_pb_image src=”https:\/\/fromapixel.com\/lcentralold\/wp-content\/uploads\/2021\/04\/LCentral-English-Enrichment-Tuition-Singapore-Children-and-the-importance-of-sleep-ensure-healthy-sleep.jpg” alt=”LCentral English Enrichment Tuition Singapore Developing Pre-reading Skills Concept of print” title_text=”LCentral English Enrichment Tuition Singapore Children and the importance of sleep ensure healthy sleep” _builder_version=”4.9.4″ _module_preset=”default” custom_margin=”||||false|false” custom_padding=”30px||||false|false” locked=”off”][\/et_pb_image][et_pb_text _builder_version=”4.9.4″ _module_preset=”default” text_font=”||||||||” text_text_color=”#000000″ custom_padding=”30px||0px||false|false” locked=”off”]Both quality and quantity of sleep are important for children. The national US Sleep Foundation recommends the following amount of sleep for children of different age groups:<\/p>\n

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      In addition to ensuring that children get enough sleep, there are steps parents can take to guarantee good-quality sleep.[\/et_pb_text][et_pb_text module_id=”establish-a-routine” _builder_version=”4.9.4″ _module_preset=”default” header_text_color=”#86bce6″ custom_padding=”30px||||false|false” locked=”off”]<\/p>\n

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      [\/et_pb_text][et_pb_image src=”https:\/\/fromapixel.com\/lcentralold\/wp-content\/uploads\/2021\/04\/LCentral-English-Enrichment-Tuition-Singapore-Children-and-the-importance-of-sleep-routine.jpg” alt=”LCentral English Enrichment Tuition Singapore Developing Pre-reading Skills Letter Knowledge” title_text=”LCentral English Enrichment Tuition Singapore Children and the importance of sleep routine” _builder_version=”4.9.4″ _module_preset=”default” custom_margin=”||||false|false” custom_padding=”30px||||false|false” locked=”off”][\/et_pb_image][et_pb_text _builder_version=”4.9.4″ _module_preset=”default” text_font=”||||||||” text_text_color=”#000000″ custom_padding=”30px||0px||false|false” locked=”off”]Have a regular bedtime routine. For sixty minutes before bed, do not allow use of any electronic devices or screen time. Lower the lights and engage in quiet activities for thirty minutes before bedtime. Reading is perfect! Either read a book together or encourage your child to read on their own.[\/et_pb_text][et_pb_text module_id=”ensure-the-routine-is-consistent” _builder_version=”4.9.4″ _module_preset=”default” header_text_color=”#86bce6″ custom_padding=”30px||||false|false” locked=”off”]<\/p>\n

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      [\/et_pb_text][et_pb_image src=”https:\/\/fromapixel.com\/lcentralold\/wp-content\/uploads\/2021\/04\/LCentral-English-Enrichment-Tuition-Singapore-Children-and-the-importance-of-sleep-consistent.jpg” alt=”LCentral English Enrichment Tuition Singapore Developing Pre-reading Skills Phonological Awareness” title_text=”LCentral English Enrichment Tuition Singapore Children and the importance of sleep consistent” _builder_version=”4.9.4″ _module_preset=”default” custom_margin=”||||false|false” custom_padding=”30px||||false|false” locked=”off”][\/et_pb_image][et_pb_text _builder_version=”4.9.4″ _module_preset=”default” text_font=”||||||||” text_text_color=”#000000″ custom_padding=”30px||0px||false|false” locked=”off”]Ensure that bedtime is fixed throughout the week. Avoid allowing children to stay up late, even at weekends or during school holidays. A child\u2019s need for sleep goes beyond schooling; it is also vital for healthy development and even missing small amounts can cause problems.[\/et_pb_text][et_pb_text module_id=”create-a-sleep-friendly-environment” _builder_version=”4.9.4″ _module_preset=”default” header_text_color=”#86bce6″ custom_padding=”30px||||false|false” locked=”off”]<\/p>\n

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      [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Navigation” _builder_version=”4.9.1″ _module_preset=”default” custom_padding=”0px||80px||false|false” collapsed=”on”][et_pb_row _builder_version=”4.9.1″ _module_preset=”default” width=”95%” max_width=”1200px”][et_pb_column type=”4_4″ _builder_version=”4.9.1″ _module_preset=”default” custom_padding=”|10px||10px|false|false”][et_pb_post_nav in_same_term=”on” prev_text=”Previous Blog Post” next_text=”Next Blog Post” _builder_version=”4.7.7″ _module_preset=”default” title_font_size=”19px”][\/et_pb_post_nav][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Author” module_id=”Head-of-Curriculum” _builder_version=”4.9.4″ _module_preset=”default” background_color=”#86bce6″ custom_padding=”1px||0px|||” locked=”off” collapsed=”on”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.9.2″ _module_preset=”default” width=”95%” max_width=”1200px” custom_padding=”0px|10px||10px|false|false” locked=”off”][et_pb_column type=”1_2″ admin_label=”image” _builder_version=”4.9.1″ _module_preset=”default” custom_padding=”50px||50px||false|false” custom_css_main_element=”margin: 23px auto;”][et_pb_image src=”https:\/\/fromapixel.com\/lcentralold\/wp-content\/uploads\/2021\/04\/LCentral-English-Enrichment-Tuition-Singapore-Children-and-the-Importance-of-Sleep-English-Specialist.jpg” title_text=”LCentral English Enrichment Tuition Singapore Children and the Importance of Sleep English Specialist” _builder_version=”4.9.4″ _module_preset=”default”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ admin_label=”text” _builder_version=”4.9.2″ _module_preset=”default” custom_padding=”69px||50px||false|false” custom_padding_tablet=”50px||||false|false” custom_padding_phone=”” custom_padding_last_edited=”on|desktop”][et_pb_text _builder_version=”4.9.4″ _module_preset=”default” text_orientation=”justified” custom_margin=”0px||||false|false” custom_margin_tablet=”-56px||||false|false” custom_margin_phone=”” custom_margin_last_edited=”on|phone” custom_padding=”||||false|false” custom_padding_tablet=”0px||0px||false|false” custom_padding_phone=”” custom_padding_last_edited=”on|tablet”]James Patterson has been working as an educator in Singapore since 2014 and teaches at LCentral\u2019s Bukit Timah. He has a sound understanding of phonics, and over the years he has helped many children on their journey to becoming independent readers. James understands the pressures and difficulties of the MOE English syllabus and strives to inspire each of his students to reach their potential. He is passionate about the importance of regular reading and the role it can play in the development of young learners\u2019 vocabulary, grammar and writing skills.[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>","protected":false},"excerpt":{"rendered":"

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